Warning Signs

Drastic changes in weight: Rapid weight loss or gain can be a red flag. Pay attention to significant fluctuations in the individual’s weight within a short period of time.

Preoccupation with food and body image: Notice if the person becomes excessively focused on counting calories, strict dieting, or frequently expresses negative thoughts about their appearance. 

Avoidance of meals and social situations involving food: Individuals with eating disorders may start avoiding family meals, skipping meals, or making excuses to avoid eating in public. 

Unusual eating habits and rituals: Be aware of behaviours like eating in secret, cutting food into tiny pieces or pushing food around the plate. These rituals can indicate an unhealthy relationship with food.

Excessive exercise: Watch for signs of compulsive or excessive exercising, even when the person is injured or unwell. They may prioritise exercise over other activities or become anxious if they’re unable to engage in physical activity.

Emotional and behavioural changes: Look for mood swings, increased irritability, withdrawal from social activities, or a heightened need for control. Individuals with eating disorders may also exhibit perfectionistic tendencies or display obsessive-compulsive behaviours.

Physical symptoms: Be mindful of physical manifestations such as frequent dizziness, fatigue, hair loss, dry skin and brittle nails as these can be signs of nutritional deficiencies.