Night Eating Syndrome (NES)

Individuals with night eating disorder typically consume most of their daily caloric intake after the evening meal, often waking up during the night to eat. They may experience a lack of appetite in the morning and feel compelled to eat large amounts of food later in the day. This can have negative consequences on physical and mental health, such as weight gain, obesity, metabolic abnormalities, insomnia, depression and anxiety. It can also disrupt social and daily functioning due to tiredness.

The exact cause of night eating syndrome is not known, but it’s believed to be influenced by a combination of genetic, psychological and environmental factors. Stress, emotional eating, and disruptions in the body’s circadian rhythm may contribute to the development of this behaviour.

Treatment often involves a multidisciplinary approach. This may include therapy, such as cognitive-behavioural therapy to address underlying emotional and psychological factors. As well as nutritional counselling and support from a registered dietitian to address the physical effects. Developing healthy eating habits, managing stress and establishing a regular sleep schedule are important components of managing night eating syndrome. Creating a structured meal plan and incorporating regular physical activity can also help regulate eating patterns.

If you or someone you know is struggling with night eating syndrome, it’s important to seek support from your GP or mental health professional who can provide an accurate diagnosis and develop an individualised treatment plan.