I’m Lara and I specialise in helping people with eating disorders, disordered eating and body image issues. Whether you have been struggling with emotional or binge eating, purging, restricting, or negative body image, we will work together to rebuild a positive relationship with you, food and your body. As your coach, I’ll help you understand what is keeping you stuck in your relationship with food & body image, uncover your underlying patterns and create a personalised plan for recovery.

When working 1:1 I take a client-led approach and will incorporate aspects of cognitive behaviour therapy, mindfulness, psycho-education, and nutrition rehabilitation to support your healing at 3 levels: behaviours, mindset and emotions. Through our work together, you’ll gain control of your eating habits and improve body confidence. I do also offer a self-led online course to support healing your relationship with food and body image.

I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek help can take courage and I am proud of you for getting started! I look forward to working with you!