Hello, I’m Jael.
I support people who feel caught in the exhausting cycle of binge eating, the overwhelm, the loss of control, and the guilt and shame that often follows. With a Diploma in Eating Disorders and an integrative approach, I support clients to make sense of their relationship with food, without judgement or blame. Together, we explore what’s really keeping you stuck, whether that’s stress, anxiety, emotional overwhelm, trauma or long-standing patterns of coping. I also have particular interest in working with neurodivergent individuals (ADHD, ASD or AuDHD) where food can often become a way of managing stimulation, emotions or routine.

My aim is to create a safe, compassionate space where you can feel heard, understood, and supported. I don’t believe in quick fixes or strict food rules. Instead, I help you build a more balanced, kinder relationship with yourself and with food. Using therapeutic approaches, including Emotional Freedom Techniques (EFT) and coaching principles we work together to reduce urges, feel more in control, and move towards lasting change.

If this resonates with you, you’re very welcome to get in touch. Taking that first step can feel difficult, but you don’t have to navigate this alone.