I am an Occupational Therapist and Cognitive-Behavioural therapist. I want to support you in having a meaningful life despite your difficulties. I believe in the importance of personal recovery and that there is hope for everyone. I can help you be more confident in yourself, find ways to manage negative thoughts, find motivation to participate in a range of meaningful occupations; replace unhealthy routines with healthier ones; rebuild your identity by developing new roles outside of the illness, manage emotions and improve motivation and confidence in a range of day-to-day tasks. I can also help you manage your symptoms.
I can provide CBT, MANTRA and/or Occupational Therapy and aim to work in an integrated way to meet your needs. We’ll explore what keeps your difficulties going and identify ways to remove the barriers preventing you from living a fulfilling and meaningful life. I work in a collaborative manner and take into consideration other difficulties you may have such as depression, anxiety, OCD, trauma.
I believe in the importance of the therapeutic relationship and provide a safe and non-judgmental space to explore difficulties with compassion, warmth, and empathy. I tailor interventions based on your needs.
I offer a free 20-min call to discuss your needs and see if we can be a good fit.